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The Fitness Chef - Vitamin C (also known as L-absorbic acid) is a water soluble vitamin which naturally occurs in some foods. Like any micronutrient, it's consumption supports overall function, but it
WebMD - Sometimes called ascorbic acid, vitamin C supports your immune system and helps your body use the iron you get from food. You might think of oranges first when you want
Top 20 Vitamin C Foods, Benefits and Dosage - Dr. Axe
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Fruits, Vegetables, and Drinks High in Vitamin C - Vitamin C Benefits
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Why it is important to have Vitamin C rich foods in winter | The Times of India
Vitamin C | The Nutrition Source | Harvard T.H. Chan School of Public Health
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