![The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates](https://i.pinimg.com/originals/14/a4/e8/14a4e89fa78894605b067b2f00f0a632.jpg)
The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates
![For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even](https://external-preview.redd.it/X0F_BSGqhugRoDqtivNUVLg7z4GrN3W2Q2PBVajf9Jk.jpg?auto=webp&s=43d1626eb29ef8912d59c57541f12ed944a61ae2)
For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
Happy Healthy Long Life: Plant-Based Eating Confusion! Omega-3s, Omega-6s, Glycemic Index, ORAC Index and More. A Picture, a Chart, and the ANDI Rankings Help Clear the Confusion.
Tofu and fish oil independently modulate serum lipid profiles in rats: Analyses of 10 class lipoprotein profiles and the global hepatic transcriptome | PLOS ONE
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)